Ideal weight

Monitor your ideal weight to determine if you should be considering losing body fat. You can also regulate your calorie intake to reach your ideal weight. Measure your Calorie intake here.
Know more about weight management in the Healthy Living section. More About Weight
Understanding your weight A combination of factors determines our weight, and that's why it's difficult to set an exact ideal weight that applies to everyone.It's important to remember there's a range of healthy body weights. Aiming to keep within this means an end to aspiring to one magic weight you think you should be.Many people have a distorted perception of what constitutes a healthy body weight. We're surrounded by celebrities, many of whom are underweight.

Comparing yourself with these isn't helpful. But comparing yourself to friends and family isn't that useful either, because as obesity becomes more common our perception of 'average' weight may in fact be too heavy.It's important to make an objective assessment of your size. Looking at yourself in the mirror isn't a good way to assess whether you're a healthy weight. Use our trackers to assist yourself. The calorie intake calculator provides an estimate of how many Calories are required for both men and women. Use the calorie calculator to estimate the number of daily calories your body needs. Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point.

Do you have excessive body fat? What is your recommended daily caloric intake?Calculate calorie intake from protein, total carbs and fat to maintain a balanced diet. Calorie Calculator is recommended to calculate your daily caloric needs based on physical activity, height, weight.
Maintain Your Weight If, once you've reached your realistic target weight, you go back to your old eating habits and activity levels, you'll put the weight back on. It's as simple as that. Beware of 'how to be even skinnier' media messages that lure you into feeling dissatisfied. You have a life to live and enjoy, so hang on the satisfaction of being at a comfortable, healthy weight you can sustain.

Continue to eat a balanced, lower fat diet with plenty of fruit and vegetables Don't avoid any foods, just watch portion sizes and limit the amount of certain foods Have three regular meals a day at regular times (starting with breakfast), and fewer snacks Eat out occasionally, but limit fast food Sit down to eat your meals, take time over them and pay attention to what you're eating Keep 'self-monitoring' to stay conscious of your new eating and activity habits Flexible Restraint Many slim people who stay that way by 'watching their weight', show flexible restraint, rather than following rigid all-or-nothing rules. They make healthy choices most of the time, but no foods are seen as forbidden. This means enjoying small amounts of favourite foods without feeling guilty. And if you do over-indulge, or have a big night out, cut back a bit or do more exercise the next day to balance things out. Getting regular physical activity is one of the strongest indicators of long-term success. Not only does it burn calories and increase metabolism-boosting muscle, it also boosts self-esteem and beats stress. Studies show that just walking for 30 minutes or so each day, plus some other activities during the week, may be enough.